Meditations and Music

Beginning Mindfulness

1 Acceptance Meditation 6:45

2 Basic Meditation 6:55

3 Insomnia 13:06

4 Mindful Body Scan 18:24

5 Mindful Walking 10:30

6 Sacred Space 12:33

Mindfulness is a way of paying attention to the moment in which you find yourself by focusing on your immediate experience, rather than on ruminations that may be producing stress depression, or anxiety. The benefits of mindfulness as a tool for stress reduction and self-improvement have been thoroughly researched. Mindfulness works so well in this capacity that it has been referred to as the “penicillin of mental health.”

These basic mindful meditations by Charlton Hall will help you to start out on the path of mindful awareness.


Mindfulness-Based Ecotherapy Meditations

These recordings accompany the Mindfulness-Based Ecotherapy Workbook, helping to facilitate mindful states of being using the healing power of nature.

1 Mindful Acceptance of Discomfort 8:20

2 Tree of Life Meditation 10:55

3 Sensory Integration Meditation 12:47

4 Coyote Walk Meditation 7:41

5 Root Meme Meditation 11:58

6 A Closer Look 12:19

7 My Own Animal Legend Meditation 30:34

8 Animal Totem Meditation 16:27

9 Fairy Godmother Meditation 9:09


The Rainbow Warrior
Music by Sencha (Charlton Hall) featuring Native American Flute and the sounds of nature. Excellent for meditation and contemplation.
Name Artist Time Price
1

The Good Red Road Sencha 5:49 $0.99 View in iTunes
2

Cedar Mountain Sunset Sencha 8:19 $0.99 View in iTunes
3

The Golden Dawn Sencha 5:35 $0.99 View in iTunes
4

Green River Sencha 3:59 $0.99 View in iTunes
5

Blue Sky Sencha 4:12 $0.99 View in iTunes
6

Indigo Child Sencha 5:37 $0.99 View in iTunes
7

Morning Glory Sencha 4:58 $0.99 View in iTunes
8

The Black Storm Sencha 7:36 $0.99 View in iTunes
9

Branwen Sencha 9:08 $0.99 View in iTunes

Mist on the Mountain

Meditative music by Sencha (Charlton Hall) featuring Native American Flute, guitar, and the sounds of nature.

Name Artist Time Price
1

Ash Grove Sencha  4:51 $0.99 View in iTunes
2

Autumn Mists Sencha  4:37 $0.99 View in iTunes
3

The Swamp Rabbit Sencha  3:11 $0.99 View in iTunes
4

Spirit of the Wolf Sencha  5:36 $0.99 View in iTunes
5

Yellow Branch Sencha  4:12 $0.99 View in iTunes
6

Dragon Ridge Sencha  4:00 $0.99 View in iTunes
7

Firefly Forest Sencha  2:54 $0.99 View in iTunes
8

Stars and Cedars Sencha  2:11 $0.99 View in iTunes
9

The Raven At Midnight Sencha  4:13 $0.99 View in iTunes
10

The Owl in Winter Sencha  5:33 $0.99 View in iTunes

Forest Echoes

by Sencha (Charlton Hall)

Name Artist Time Price
1

The Bell Branch Sencha 10:21 Album Only View in iTunes
2

The Forest Sencha 17:54 Album Only View in iTunes
3

The Tree of Life Sencha 10:50 Album Only View in iTunes
4

The World Tree Sencha 5:07 $0.99 View in iTunes
5

The Tree At the Center Sencha 10:45 Album Only View in iTunes